These one-on-one sessions are designed exclusively for women and can be done in person at the yoga studio or online. For in-person sessions, the studio provides everything you need, including yoga mats, blocks, straps, and other props. All levels are welcome, from complete beginners to advanced practitioners. Each session is fully personalized based on your goals, whether you want to build strength, improve flexibility, work on mobility or alignment, practice arm balances, explore inversions, or simply deepen your yoga practice. During in-person sessions, you can also receive hands-on adjustments with your permission to help you better understand each movement, feel more confident, and progress safely. No matter your level, I’ll guide you step by step and adjust the practice to your body, your needs, and your goals. We also use yoga props when needed to make the practice more accessible or help you safely explore a pose more deeply. This is a space where you can focus on yourself, feel comfortable, and truly connect with your body. Please contact me before booking your first private session so we can talk about your goals and find the best option for you.